Tony Robbins is a globally renowned motivational speaker, author, and life coach. With over four decades of experience, he has empowered millions through his seminars, books, and personal coaching. Robbins is best known for his dynamic and transformative speaking style, helping individuals achieve personal and professional goals. And guess what? He has a supplement regimen to keep his life force at peak levels, and NMN is one of the supplements he uses!
For more and more people, the concept of longevity isn’t nearly as important as healthspan. Tony Robbins – global entrepreneur, best-selling author, and philanthropist, among other ventures and accolades – is certainly one of them. “To me, it’s not the length of our life,” he said in an interview. “It’s the depth and quality while I’m here.” And then he got pretty specific. “I want the passion. I want the aliveness. I want the energy. I want the vitality. I want the strength during that time. I want to be able to keep rejuvenating. That to me matters the most.”
And go-getter that he is, the one and only Robbins is on a mission to make that a reality. In his book, “Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love,” Robbins and his co-authors jump head first into the nitty gritty of how one can go about living a longer, fuller life. And it should come as no surprise that NMN supplementation is included.
Extended Analysis and Insight
Tony Robbins dives deeper into the fascinating blend of cutting-edge technology and time-honored health practices that come together to enhance longevity. He highlights how this unique combination is significant in our modern, fast-paced lives.
While the book itself is certainly worth the read for its well-rounded approach to longevity, these are the main takeaways from Tony Robbins on NMN supplements.
“Life Force” – The Cliff Notes
Robbins co-wrote “Life Force” with Peter Diamandis, a medical doctor and aerospace engineer, and Robert Hariri, a surgeon and biotech entrepreneur. In other words, this is a highly credentialed trio. The book is a comprehensive look at longevity, specifically the latest, greatest breakthroughs in the field that slow down aging, prevent disease, and generally improve quality of life.
In Life Force, the authors provide practical advice on how to wake up with more energy, a more robust immune system, and techniques to reverse the aging process every day.
It’s designed for everyone—from elite athletes to everyday people seeking to boost their energy and strength and those looking for a different approach to improving their health.
Their advice begins with the obvious – prioritizing healthy lifestyle habits. This falls into the “low-tech” approach to longevity that Robbins embraces and includes things like nutrition, high-quality sleep, stress management, consistent exercise to build muscle and bone strength, and a positive mindset. That last one is particularly on brand, as anyone familiar with Robbins’ body of work can attest – the guy is relentlessly positive.
But when it comes to longevity biotech – the “high-tech” approach – that’s when things start getting interesting. The book goes into deep detail on the benefits of stem cell therapy and advancements in that particular field, along with what might be done to improve stem cell health.
And that brings us to NMN or nicotinamide mononucleotide.
Tony Robbins on NMN
First things first – he’s a proponent. In a recent podcast, Robbins very tidily summed up the culprit behind health issues: “Aging is a disease that is the mother of all health problems.” It was a segue into his own biological age (51 to his 60 chronological years) and a discussion of the clinical trials showing the very real benefits of NMN.
In “Life Force,” NMN is one of the main supplements mentioned for vitality and health. In past interviews, Robbins has said it “does wonders” and cited studies showing its efficacy. He also shares anecdotal evidence about the 80-year-old father of none other than Dr. David Sinclair. A little NMN and the elderly gentleman began walking two to three miles daily and enjoyed a noticeable cognitive boost. This underscores the importance of NMN supplements in improving the quality of life for older adults.
Robbins’ interest in NMN is due in no small part to its effect on sirtuins. These proteins are responsible for turning specific genes on and off – the sort of genes that affect how rapidly you age – along with other key functions like managing inflammation and cellular mitochondria. Perhaps most notably, sirtuins are also tasked with repairing DNA, something that becomes oh-so-important in our later decades. To function, sirtuins need NAD, a compound that begins declining as early as our 30s. As an NAD precursor, NMN has been shown to not only stop that decline but actually reverse it. By restoring NAD to more youthful levels, NMN supplementation can truly work wonders:
- Increase energy. Animal studies show an improvement in both stamina and endurance by up to 80%. For people, a noticeable uptick in energy is a commonly reported effect from sufficient levels of NMN supplements.
- Improve cognitive function. A renewed ability to focus and concentrate is another reported effect of taking NMN. Animal studies have identified this increase in brain functioning, thanks to more blood flow to the brain and improved cognition.
- Speed up metabolism. An aging metabolism can increase the risk of multiple diseases. One human study found NMN supplementing improves muscle insulin sensitivity in two ways. First, it enhances the ability of insulin to trigger sugar uptake. Second, it increases specific gene activity. According to researchers, this could indicate its potential as a treatment for age-related diseases.
- Improve age-related decline. Research with animals receiving NMN shows improvement in many age-related deteriorations we associate with getting older, including more wrinkled skin, a weaker immune system, poor eyesight, and brittle bones. Don’t call it the fountain of youth, but it’s close!
Are there any risks in taking NMN?
You’re probably curious about the side effects of NMN, so here’s the scoop: NMN supplements have a well-established safety profile. In a recent study involving participants aged 55-80, people were given up to 2000 mg of a specific NMN variant daily for two weeks. The outcomes were impressive, with no significant side effects reported, even at these high doses. Study results like these affirm that NMN can be safely added to your supplement routine. It’s nice to know that those of us who aren’t ready to slow down can rest easy, or shall we say, fire it up!
The fact that Tony Robbins’ personal experience supports the validity of NMN as a safe, effective method of achieving overall health and vitality gives you peace of mind.
Of course, “Life Force” is a comprehensive discussion of what can be done to improve both longevity and healthspan, and it isn’t limited to NMN. In fact, the authors are clear that there is no magic bullet. Instead, they offer a seven-step action plan combining high-tech and low-tech methods for achieving a longer, healthier life. We’ll bring your attention to step three – maximizing energy and regeneration – and point out that NMN supplementation makes a wise addition to an otherwise healthy lifestyle for ticking this box. And with our patented formula, a science-backed form of NMN paired with a trio of novel antioxidants handpicked for their many benefits (including sirtuin activation), we’re making incorporating NMN into your daily routine effortless.
For Tony Robbins, like many, the goal isn’t simply a longer life. It’s about maintaining the ability to fully enjoy those additional years with a strong, energetic body and sharp mind. “Life Force” offers suggestions for making that your reality, and we can’t say we’re surprised that NMN supplementation is one of them.