Among the many anecdotal benefits of NMN is better sleep. People taking NMN to boost their NAD levels and turn back the biological clock report higher quality zzz’s and reduced fatigue, which leads to better physical performance and a sharper mind. And if recent research is any indication, these folks are on to something. If you’re wondering whether NMN will help you sleep, the answer is yes.
NMN for better sleep.
Research is ongoing in the world of longevity science, including exciting studies about NMN specifically. Early in 2022, results from a 12-week study of NMN on sleep quality, fatigue, and physical performance in older adults were published, and well-rested NMN fans everywhere were proven correct – NMN does indeed improve sleep. Results also gave us a little insight into the best time of day to supplement if the goal is less drowsiness.
Researchers rightfully noted that deteriorating sleep quality and physical and/or mental fatigue in older adults reduces quality of life and increases mortality rates. The sleep study was a deep dive into the effects of time-dependent NMN and included 108 participants divided into four groups:
- 250 mg of NMN received in the am
- Placebo received in the am
- 250 mg of NMN received in the pm
- Placebo received in the pm
Sleep quality was evaluated via the Pittsburgh Sleep Quality Index (PSQI). Fatigue was evaluated with the “Jikaku-sho shirabe” questionnaire. Physical performance was measured via grip strength, five times sit-to-stand, timed up and go, and a five-meter walk.
Results revealed that NMN taken in the afternoon – surprise! – improved lower limb function and reduced drowsiness. And while there was no statistically significant interaction in sleep quality as assessed by the PSQI, “there were significant main effects of time in sleep duration, sleep disturbance score, daytime dysfunction score, sleep quality score, and total PSQI global score,” and the group receiving NMN in the afternoon enjoyed the biggest change.
Harnessing that newfound energy.
Something interesting happens when you sleep better. You have more energy. It’s a benefit that’s doubled when you’re taking NMN, which has such a profound effect on your NAD levels. Declining NAD levels contribute to pesky aging factors that slow us down – less energy, lower endurance abilities, and a general sense of feeling fatigued. The opposite is likewise true – NAD levels that are returning to more youthful levels trigger cascading effects in the body, including triggering sirtuin activity. NMN feeds this family of proteins to regulate cellular health, SIRT1, in particular, and it’s essential for everything from physical activity maintenance to skeletal muscle mitochondrial function to – wait for it – sleep quality.
We have seen reports of people who begin taking NMN and find themselves wide awake come bedtime. Blame it on all that NAD your body is producing, and put that newfound energy to good use! Spend more time being active during the day – stimulate the body and the mind, and you’ll find that in the process, you’re setting yourself up for a good night’s sleep.
Sleep Smarter with NMN
Those same NMN-powered sirtuins are involved in regulating your circadian rhythm. Specifically, sirtuins are known to help control the activity of the body’s “master clock” located in the hypothalamus, which regulates sleep-wake cycles and other physiological processes. The human body is a fascinating machine with various intricate biological processes. Recent research has unveiled two standout processes that play a vital role in predicting the onset and progression of Alzheimer’s disease: NAD metabolism and circadian rhythm.
These two are the dynamic duo of brain health. NAD is like the superhero of molecules that provides cells with energy and repairs damaged DNA, while circadian rhythm is the body’s internal alarm clock that keeps things ticking like a Swiss watch. The study found that disruptions in these processes can increase the risk of Alzheimer’s disease, emphasizing the importance of maintaining healthy NAD levels and a regular sleep schedule. Who knew that staying sharp could be as simple as getting enough sleep and keeping those NAD levels up with supplements like Youngr™ NMN?
Better sleep is among the many other studied benefits of NMN, and it’s a big one. The link between wonderful sleep and good quality of life is clear, and with Wonderfeel Youngr NMN, you can take steps to significantly improve them both.